Finally Food I Can Eat Contest


Finally...Food I Can Eat!

A wonderful new dietary guide and cookbook featuring tasty non-vegetarian and vegetarian recipes for people with food allergies and food intolerances.

Author Shirley Plant has toiled long and hard trying to put together a wonderful example of what can be accomplished when you research recipes with very strict criteria. She has hit the mark on so many alternative options to the everyday food we buy in the grocery store.

Those of you who suffer with food allergies can use this as a helpful guide to open up other nutritional options. And who knows, you may just find your new favourite meal in the process. Many recipes are free of dairy, wheat, yeast, corn, sugar, eggs, soy, nuts and in some cases, are gluten-free.

Although I personally do not suffer food allergies, I found the section, Food Allergies and Intolerances very informative. Understanding the different types of reactions and what causes them was both, insightful and helpful. I found myself very engaged in the options this book had to offer.

We are excited to be giving away a copy of Shirley Plant's latest offering, "Finally...Food I Can Eat!" An accomplished writer, Ms. Plant has been featured in various articles for Eco-Sense, a publication for people with allergies, and the Celiac News, Ottawa Chapter, a quarterly newsletter. She has also been a presenter at the Ottawa Environmental Health Clinic on food allergies, intolerances and rotation diet. Her in-depth research has resulted in this wonderful new food guide.

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