Men vs Women - Dieting, Exercise, and Losing Weight
Well, it seems perfect to take on dieting and losing weight
early in the year since it is the NUMBER ONE resolution most people make every New Year! But, like every column in this ongoing
series, men and women approach diet, weight loss, and exercise quite differently. And, like every column in this series, I
will be making many generalizations, which often and usually have exceptions. And, I will do my best to annoy any Women's
Studies professors and/or students!
I must confess
that I'm currently having my own struggle losing weight for the first time in my adult life. I always weighed 175 lbs, give
or take five, until a ski accident with a head injury a few years ago. Even though I was able to exercise soon afterward,
I began to gain weight at an unusually alarmingly quick pace. There was no explanation. One doctor thought - as out there
as it may be - that my head injury (there was considerable bleeding in my brain in spite of wearing a helmet which the neurologist
said saved my life) may have re-set my metabolism's rate to slower.
I've gone so far as to fully alter my diet - becoming largely vegan - in my efforts to lose this
gut I've developed. Thankfully, the weight is finally coming off, but it's given me sympathy that I never really had for the
struggles men and women go through trying to lose a few.
herewith my thoughts on our differences approaching this topic:
like Exercise Classes
exercise classes, which probably all began with Jane Fonda back in the Flashdance era of saggy socks and lousy music. Look
at the DVD shelves of exercise videos and how many are clearly directed to women.
Men like Sports
Men prefer to sweat with a purpose. In other words, play a sport. There's something about getting
together and throwing a ball around that is comforting for men while that comfort comes for women when they shop.
Women like Yoga
An extension of this exercise class thing is the current yoga fad. I actually
went to the infamous Bikram classes when he had just become a star after stealing Raquel Welch's video for his own. The room
was heated so hot that it was almost a sauna. Since there were mostly women in view I really didn't mind since "my view"
was often excellent. But, when Bikram would point out the scrawniest guy as the epitome of (yoga) fitness, I finally wised
up and switched to kickboxing.
like to Hit Things
How's that for
a seque? Men like to hit, throw, bump, and otherwise wrestle if we're exercising. Getting extra dirty in the process is a
plus. Granted, I may be an exception since I chose a sport where my opponent and I were separated by a net when I played tennis.
But, when I played racquetball it was quite different. Back in my showbiz days, I used to go up to Farah Fawcett and Ryan
O'Neal's house and play with Ryan on his private court. That ended when we got up, close, and too personal on a particular
rally: details in my next tell-all book.
like Support - in ALL things they do
what women really like are the exercise clothes and sports bras. We guys like the sports bras too. But, the point is that
women really like the camaraderie and help of doing it in groups. You know, sort of like how they can't go to the bathroom
Men think they can do it alone!
Men actually think they know how to exercise and don't need the
support or help of other men. I don't know if this is true, but I bet private trainers have women as clients at a 2-to-1 ratio
to men. The sad part is we guys clearly don't know how to do it alone or we'd all look like a young Ahnold.
Women will try diet fads sooner than men
Women want to believe whatever is the newest diet is really one
that works. Why do women's magazines always have diet secrets? Hmmm, if they were really secrets would they be published so
regularly? Men believe a "light" beer is dieting.
Men will delude themselves sooner than women
Men look in the mirror and see themselves as they may have once been - fit, trim, full head of hair,
and irresistible. Women's mirrors are like the fun house mirrors since women see themselves distorted and unrealistically.
I will just cite my wife's own self-image. She's an undeniable TEN, but no matter how much I tell her so, she's always expressing
some part of her that needs improvement.
have I got you or your partner right? Where have I missed the truth of how men and women approach these things? Please weigh
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